About Me

I have been in your shoes and trust me the journey was long and hard! I get it, but let my experience of losing 90 pounds and keeping it off, combined with my 30 years of nursing, help you make your journey easier!

From a young age, I struggled with my weight and body image…

I wasn’t into sports or nutrition, and my weight would fluctuate throughout my teens and early adulthood. There were times I felt physically limited and even embarrassed by my body.

In my early 40s, I finally decided enough was enough. I began incorporating “healthy shakes” and “working out” into my routine, and that was the turning point. As I lost weight, I dove deeper into learning about nutrition and exercise, building confidence and transforming my life.

I worked with a personal trainer who taught me how to nourish my body and get stronger with cardio and weights. But along the way, I became obsessed with losing weight for all the wrong reasons—strict calorie control, hours of cardio, and pushing myself to the limit. I even began losing my hair from the restrictions, but I kept going, obsessed with seeing that number on the scale drop.

Then, one day, after five years of this intense routine, I realized I didn’t want to live like that forever. So, I increased my calories, started working out once a day, and found a better way to stay healthy.

Now, I help women lose weight and regain their confidence through sustainable lifestyle changes. I believe the key to health isn’t about restriction or endless workouts—it’s about nourishing your body and finding balance. My mission is to help every woman feel strong, healthy, and confident in the body they have, not the one society tells them they should have.

Does any of this sound like you?

Are you tired of not being able to do the things you want to do because your weight or other health problems are holding you back? 

Do you fight with your wardrobe every time there is a special event to get ready for because nothing looks good on you?

Does the vicious cycle of depression rule your eating habits? Bad day at work, family problems, or simply just being fed up make you head straight to the fridge or pantry?

You don’t want to fail. You have tried everything in the past…every diet, shake, pill that has ever been advertised, and the weight came right back. Now you are afraid to make another investment for fear that might fail too!

If I’m describing you, I’m confident that the missing piece is in my coaching framework.

Schedule a call below and I’ll share how my program, along with Semaglutide, will work for YOU!

Testimonials/Case Studies

  • “… Prior to starting I was depressed, embarrassed and ashamed of gaining so much weight. The way I coped with stress and my depression was to eat. Not a good thing when you already feel bad about yourself.

    With Julie’s program she not only works with a nurse practitioner that provides you with the medicine, she gives you a lot of great information, teaches how to set realistic goals, ways to be successful and the importance of doing something for ourselves. I’m happy to say with Julie’s coaching program and the Semaglutide, I lost 20 lbs at the end of the 12 weeks! I am currently in my 6th month and down 45lbs! I’ve got my confidence back, I’m no longer depressed, I love who I see in the mirror and my bloodwork is now in the healthy ranges!”

  • “… My husband and I are thrilled to have begun our journey with Semaglutide. Engaging in discussions with Julie and benefiting from her extensive knowledge has been transformative for us. Over the past two months on Semaglutide, I have lost 14.8 pounds, while my husband has achieved a weight loss of 21 pounds. We not only feel an enhanced sense of well-being but also have greater control over our dietary choices.

    Julie's expert guidance has significantly contributed to our success thus far. We now have more energy, increased focus, and are eager to continue our weight loss journey. I wholeheartedly recommend reaching out to Julie to anyone who has struggled with weight loss; her support can profoundly impact your life and your relationship with food. Thank you, Julie, for all your assistance!”

  • “… She is someone I trust and knew she wouldn’t have me do something that would not be good for me. 

    I of course had lots of questions because I had friends on these types of medications and got very sick. She explained to me how the Nurse Practitioner starts you off at a very low dose and you discuss how you are feeling before adjusting your medication versus just keep increasing the medication dose. I did a lot of research about the medication before saying yes. 

    I liked that this program was customized to the person. I liked that she was teaching you how to change your lifestyle and this medication was just a tool to help you lose weight. She is with you every step of the way. 

    I have been someone that has suffered from IBS-D for my whole life. I had to plan my life around a bathroom. There were foods that I love that I couldn’t eat. Since starting this program and Semaglutide, my life has changed. I can live my life and not having to worry about where the closest bathroom is. I can plan early morning activities without worrying. My IBS-D symptoms are gone. I have lost weight. I feel better about myself and I am gaining more confidence. This has truly been life changing for me. Julie gives you the best tips to help you continue to lose weight and/or maintain after the medication. I highly recommend this program. It is so worth it and will change your life as well.  Thank you Julie!!!!!”

“I have lost weight. I feel better about myself and I am gaining more confidence. This has truly been life changing for me.”

Our Mission Statement

Our mission is to empower women to achieve lasting weight loss and improved health by combining the power of Semaglutide injections with personalized coaching. We guide our clients through transformative lifestyle changes that include goal-setting, accountability, self-care, nutrition, and exercise, helping them build sustainable habits for long-term success. We are committed to fostering confidence, well-being, and a balanced life, so women can feel strong, empowered, and in control of their health journey.

Fun Facts About Me

  • My favorite hobbies are reading, decorating my home, crafting, and going to antique stores (even though I don’t really like antiques).

  • My favorite season is Summer, hanging out with family by the pool. Although Fall gives me all the feels!

  • I am part of 0.17% of the population… I have red hair and blue eyes.

  • I grew up on a chicken farm… hated it as a kid and now I would do anything for 5 acres to homestead.

  • I had 2 years towards an elementary education degree, then I was at the delivery of my best friend's 3rd child, that’s when I decided to be a nurse, best decision I ever made!

Obesity is a chronic disease… I want to help women like you succeed in changing their lifestyles to lose weight, live healthier and not become an Obesity statistic. 

As a nurse I know what it is like to teach about diet and exercise to improve disease processes like diabetes, hypertension, kidney disease, etc… But I have found that teaching people to change their lifestyle is not easy. 

It takes time to change habits, traditions and thought processes. Let me be an extension to your healthcare providers to help reinforce the importance of these changes. Let me be your accountability person to hold you accountable to these changes and your cheerleader to pick you when you fall (and in our program we embrace “falling”). This is the part our healthcare providers can not provide for you at the office, and it is an important piece because on your own you will just give up until your next 6 month appointment.