Fall in love with your body and reclaim your confidence.

Helping women live healthier and happier lives by addressing the root cause of their weight issues, through sustainable nutrition strategies and utilizing Semaglutide as a tool.

Working with a Nurse Health Coach is the “Secret Sauce” to losing weight successfully, keeping it off, and becoming metabolically healthy.

Losing weight is not always as simple as better nutrition and more exercise. Most women need a more comprehensive approach to safely lose stubborn belly fat - and keep it off. Together we get to the root cause while setting realistic and measurable goals.  You’ll learn nutrition strategies, how to incorporate purposeful movement, and stay disciplined so you can finally experience sustainable weight loss and renewed energy and confidence.

Imagine if…

- Past Failures and fad diet nightmares were in your rearview mirror… for good!

- Your clothes fit comfortably… even that tight little black dress.

- Your lingering health issues decreased and you could come off some of your medication.

- You no longer felt ashamed by your weight… just confident and energetic.

12 Week Semaglutide Coaching Program

Finally, a program that combines Holistic Foundations with Western Medicine!

In this program we’ll learn about and incorporate Semaglutide, the synthetic version of the hormone GLP-1 that our body makes naturally, as well as discover how our genetics and childhood play a part in our weight loss. Inside this 12 week program we’ll also focus on sustainable nutrition, purposeful movement, self care and accountability.

This program is the responsible way to lose weight while using Semaglutide as a tool. Created by a Nurse, to ensure you are addressing the root cause of your weight gain, eating enough of the right foods, as well as helping you build the lifestyle habits to ensure you improve your health.

Ready to make a change?

  • “I’m happy to say with Julie’s coaching program and the Semaglutide, I lost 20 lbs at the end of the 12 weeks!... ...I’ve got my confidence back, I’m no longer depressed, I love who I see in the mirror.”

    D.

  • “Over the past two months on Semaglutide, I have lost 14.8 pounds, while my husband has achieved a weight loss of 21 pounds... ...Anyone who has struggled with weight loss; her support can profoundly impact your life and your relationship with food.”

    M. & S.

  • “I highly recommend this program. It is so worth it and will change your life... ...Since starting this program and Semaglutide, my life has changed.”

    J.

Hi I’m Julie!

A nurse health coach who has lost 90 pounds and has been able to sustain that weight loss for 12 years!

I am ready to help you get to the root cause of your weight gain, and take back control of your life, in a way that is healthy and improves your quality of life! 

Tired of fad diets not working and wasting your money? Investing in a Nurse Health Coach to help you identify your individual needs and to hold you accountable, is the difference you need! Say no to fad diets and YES to professional healthcare coaching.

Ready to feel confident in your body again?

Ready to Change Your Life?

It all starts with a decision to do something different. Nothing changes, if nothing changes AND you’ve had enough of feeling stuck, sluggish, and unhealthy. Are you ready to dig in, get support and permanently change your life?